Recipes

Recipes · Diabetic Friendly

Jerky, Turkey, #2

Diabetic Friendly · Jerky · Weight Loss Friendly

★★★★

Jerky, Turkey, #2
Prep 1 hour
Cook 3 hours
Serves Serving: 1

Ingredients

Lean Turkey Breast

  • 1 lb Turkey Breast
  • Marinade:
  • ¼ cup soy sauce

¼ cup Worcestershire sauce

  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon liquid smoke
  • ¼ teaspoon curing salt

Directions

  1. Combine all of the ingredients in a bowl and mix well until the brown sugar is dissolved. Pour into Ziploc bag.
  2. Trim all visible fat from the turkey breast and slice into ¼” strips.
  3. Add sliced turkey breast to the marinade in the Ziploc bag and marinate for 12-24 hours in the refrigerator.
  4. After the meat has finished marinating, remove from refrigerator and strain excess marinade in a colander.
  5. Lay the strips on the dehydrator trays leaving space between the meat for air to circulate. Make sure the strips are not touching.
  6. Dehydrate at 165 degrees for 4-6 hours. Start checking the jerky if it’s finished around the 3.5hr mark.
  7. If using a smoker, you can smoke for 1 hour and then transfer to a dehydrator to give the jerky a real smoke flavor with the fantastic finished texture of a dehydrator
  8. Liquid smoke can be used for a smoke flavor as well. Hickory would go perfect with this recipe.

Nutrition

Serving: 1g | Calories: 122kcal | Carbohydrates: 6g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 1094mg | Potassium: 368mg | Fiber: 1g | Sugar: 4g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg