Recipes

Recipes · Condiment

Ketchup, Homemade, Sugar Free

Condiment · Low Carb · Quick & Easy

Ketchup, Homemade, Sugar Free
Prep 5 min
Cook 25 min
Total 30 min
Serves 28

Ingredients

  • 28 ounces canned whole tomatoes (Seeded and drained)
  • 2.5 ounces tomato paste (70 grams)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground cloves (optional)
  • 1/8 teaspoon ground allspice (optional)
  • 1/8 teaspoon ground cinnamon (optional)
  • 1/8 teaspoon spanish paprika (optional)
  • 1/4 teaspoon sea salt crystals (or to taste)
  • 1 tablespoon Sukrin Gold (optional)

Directions

  1. In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
  2. Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
  3. Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.

Notes

The low carb brown sweetener (Sukrin Gold) helps enhance the flavor. A small amount of any low carb sweetener can be used as well.

You can omit the clove, allspice, paprika and cinnamon as those are added for a different taste. Garlic and onion powder can be reduced if desired. Maybe Honey.

Nutrition

Fat: 1 g Calories: 7 kcal Saturated Fat: 1 g Sodium: 81 mg Fiber: 1 g Carbohydrate: 2 g Sugar: 1 g Serving Size: 2 tablespoons Protein: 1 g