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Mediterranean Sea Bass in Under 10 Minutes

Fish

★★★★★

Mediterranean Sea Bass in Under 10 Minutes
Serves 1

Ingredients

  • 8 oz Sea Bass filets-skin on

½ Cup Eggplant/Aubergine, Sliced

  • 1 Shallots, Sliced
  • 1 large Garlic, Sliced
  • 6 Heirloom Cherry Tomatoes
  • 2 Tablespoons White Wine
  • 2 Tablespoons Tomato Puree
  • 3 Tablespoons Vegetable Stock
  • 2 Tablespoons Olives- sliced
  • 4-5 Sundreid Tomatoes
  • 1 Calabrian Chilies, sliced
  • Salt and Pepper

Olive Oil

  • 1 Sprig Oregano leaves, Smashed
  • 1 Lemon zest and juice
  • 1 cup Israeli Cous Cous (can be made in 10 minutes or use leftover - follow directions on box or bag)

Directions

Warm couscous or cook per instructions.

  1. Start by heating a pan and adding a tablespoon of oil, start with eggplant and let brown and soften. Grate some fresh lemon zest over and season.

Remove eggplant on towel

  1. Add a teaspoon of oil and add sliced shallots and garlic to pan, let soften
  2. Then add sun-dried tomatoes, large diced pieces of chilies. Deglaze with white wine and add vegetable stock and tomato puree and mix. Then add tomatoes, olives and fresh torn oregano leaves. Add a tablespoon of olive oil and lemon zest to finish. Take off heat.
  3. Meanwhile heat separate pan with olive oil, season fish and sear skin side down, flip fish after 4- 5 min.

Add 1 slice worth of lemon juice to couscous

  1. Plate cous cous, top with tomato sauce and fish, garnish with parsley sprig/ lemon wedge