Recipes

Recipes · Canned

Pork, BBQ Pulled, Canned (Pressure)

Canned · Diabetic Friendly · Weight Loss Friendly

Pork, BBQ Pulled, Canned (Pressure)

Ingredients

  • 1 4-5lb boneless pork shoulder roast, cut into large chunks

SPG to taste

  • 2 Tbsp Olive oil or avocado oil
  • 1 1/2 c. chopped onion
  • 1 1/2 c. ketchup
  • 1/2 c. firmly packed brown sugar
  • 1/4 c. apple cider vinegar
  • 2 T. Worcestershire Sauce
  • 2 T. mustard
  • 2 T. honey
  • 3 cloves of minced garlic
  • Broth or water if needed

Directions

  1. Prepare:

Trim most fat from the shoulder

  1. Cut the shoulder into large pieces (but small enough to fit into canning jars)

Hot Pack

  1. Cook down onions and SPG in a hot pan with the oil
  2. Add pork pieces and brown but do not thoroughly cook
  3. Mix the rest of the ingredients in pan and bring to a boil

Simmer for about 5 minutes.

  1. Add broth or water if necessary (not too thick and not too thin)

Processing

  1. Make sure rim of the jar is free of debris, wiping with a clean, damp cloth if necessary.
  2. Pack pork into jars leaving 3/4 inch headspace.

Top with lids and rings, screwing down firmly.

  1. Arrange in prepared pressure canner, and close canner lid.
  2. Heat until a steady stream of steam starts to vent from the open pressure valve.
  3. Process pints for 75 minutes, quarts for 90 minutes.

Notes

2 lbs of pork per Quart jar

1 lb of pork per Pint jar