Salmon, Baked, Marinated with Garlic and Herbs
Diabetic Friendly · Fish · Meal Prep · Quick & Easy · Salmon
Ingredients
- 4 salmon fillets 4-6 ounces each
- 4 tablespoons olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley
- 2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- lemon wedges for serving
Directions
- Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the bowl.
- Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade.
- Marinate in the refrigerator for at least 30 minutes, or up to 6 hours.
- Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Grilling instructions: Preheat an outdoor grill or indoor grill pan over medium high heat. Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.
- Oven instructions: Preheat the oven to 425 degrees. Place the salmon fillets on a sheet pan lined with cooking spray. Bake for 15 minutes or until salmon is cooked through.
- Brush the reserved marinade over the salmon fillets, then serve with lemon wedges if desired.