Cabbage Roll Soup With Barley, Vegitarian

Ingredients

• 1 large onion, diced
• 1 tbsp oil
• 3 cloves garlic, minced
• 1 lb Vegie Crumbles (Meat Substitute)
• 3/4 cup Barley OR brown rice OR white rice
• 1 medium cabbage, core removed and diced into bite size pieces
• 1 (28 oz) can diced tomatoes, untrained
• 2 tbsp tomato paste
• 4 cups Vegetable Broth
• 1 1/2 cups V8 or other vegetable juice
• 1 tbsp Worcestershire sauce
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp cayenne pepper
• 1 bay leaf
• Salt and pepper to taste

Directions

Turn the pressure cooker to sauté

1. Add 1 tbsp oil and the onions. Sauté about 3 minutes and add the garlic.
2. Add the rest of the ingredients: Crumbles, rice, chopped cabbage, tomatoes, tomato paste, beef broth, V8/other veggie juice, and seasonings.
3. Stir together to mix well, put the lid on and seal the valve… Set for manual, high pressure, 20 minutes and walk away.
4. Natural Release.