Cincinnati Chili
Beef · Diabetic Friendly · High Protein · Sauces · Seafood · Soup
Ingredients
Chili
- 1 Tbsp. neutral oil
- 1 white onion, finely chopped
- 4 cloves garlic, finely chopped
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cloves
- 4 cups low-sodium beef broth
- 1 (15-oz.) can tomato sauce
- 1 Tbsp. Worcestershire sauce
- 1 lb. ground beef
Assembly
- 1 lb. spaghetti
Kosher salt
- 1 cup finely shredded cheddar
- 1 white onion, finely chopped (optional)
- 1 (15.5-oz.) can red kidney beans, rinsed, drained (optional)
- Oyster crackers, for serving
Directions
- In a large pot over medium heat, heat oil. Add onion and garlic and cook, stirring occasionally, until fragrant and translucent, about 3 minutes. Add chili powder, cumin, salt, cinnamon, cayenne, allspice, and cloves and cook, stirring, until toasted and fragrant, about 30 seconds more.
- Add broth, tomato sauce, and Worcestershire sauce to pot and mix well to combine, making sure to scrape spices off bottom of pot. Add beef and break up meat with a fork until combined without any large chunks. Bring to a boil, then reduce heat to medium-low and bring to a simmer. Cook, stirring occasionally, until slightly thickened and meat is tender, about 3 hours.
- Cover pot and refrigerate at least 4 hours or up to overnight.
- Skim solidified fat from surface chili; you don’t need to remove all of it, but try to discard as much as you can. Heat chili over medium-low heat until warmed through.
- Meanwhile, bring a large pot of water to a boil; generously season with salt. Cook spaghetti, stirring occasionally, until al dente according to package directions. Drain.
- Divide spaghetti among bowls. Top with 1 cup chili and a hearty sprinkle of cheese. Add onion and/or beans (if using). Serve with crackers alongside.
Nutrition
Fat: 40 g Calories: 1104 Calories Saturated Fat: 15 g Trans Fat: 1 g Sodium: 1840 mg Fiber: 14 g Sugar: 16 g Carbohydrate: 116 g Cholesterol: 108 mg Protein: 57 g