Greek Cauliflower Rice
Diabetic Friendly · Low Carb · Mediterranean · Quick & Easy · Vegan · Vegetarian
Ingredients
- ½ yellow onion, diced small
¼ cup fresh lemon juice
- 1 head cauliflower, cut into large florets
- ½ red bell pepper, diced small
½ cup grape tomatoes, halved
- 3 tablespoons chopped fresh mint
- ¼ cup extra virgin olive oil
- salt and ground black pepper to taste
Directions
- Stir onion and lemon juice together in a bowl; let rest until onion flavor mellows, about 30 minutes. Drain onion, reserving lemon juice.
- Shred cauliflower in a food processor until it is the size of small rice grains.
- Place cauliflower in a skillet over medium heat. Cover and cook, stirring occasionally, until cauliflower is steamed, 8 to 10 minutes. Remove the lid and stir red bell pepper and grape tomatoes into cauliflower; cook, stirring occasionally, until heated through, about 3 minutes. Add onion and mint to cauliflower mixture; cook and stir until heated through, about 3 minutes.
- Whisk olive oil, 3 tablespoons reserved lemon juice, salt, and pepper together in a bowl. Pour lemon juice mixture over cauliflower mixture and toss to coat. Season with salt and black pepper to taste.
Nutrition
Per Serving: 120 calories; protein 2.3g; carbohydrates 8g; fat 9.5g; sodium 56.6mg. Full Nutrition