How to Make Pickled Cauliflower
Diabetic Friendly · Indian · Low Carb · Vegan · Vegetarian
Ingredients
- 2 small heads cauliflower, cut into florets
- 1/2 large sweet onion, halved and sliced
- 2 cups white vinegar
- 1 cup water
- 1 cup sugar
- 1/4 cup canning salt
- 1 teaspoon mustard seed
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon celery seed
- 1/2 teaspoon ground turmeric
Directions
Combine the raw vegetables
- Place the cauliflower and onion in a large bowl. Make sure it’s big enough to hold a few cups of liquid in addition to the vegetables.
Prepare the brine
- In a saucepan, combine the white vinegar, water, sugar, canning salt, mustard seed, crushed red pepper flakes, celery seed and ground turmeric.
Boil the brine
- Bring the mixture to a boil. Then, reduce the heat and simmer until the sugar dissolves, about 1-2 minutes.
Pour the brine over the vegetables
- Pour the brine over the cauliflower and onion in the large bowl, and let cool.
Refrigerate until serving
- Cover the bowl, or transfer the mixture to jars with lids. Refrigerate at least 2 hours before serving.
- Use a different kind of vinegar. If you don’t have white vinegar, try using white wine vinegar or apple cider vinegar instead. Just keep in mind your pickled cauliflower will have a different flavor.
- Try different spice combinations. Other spices that would work well with cauliflower are yellow curry powder and garlic.
- Make it keto. In place of the sugar, use your favorite keto-friendly sugar substitute and adjust the amount up or down to taste.
- Add more veggies to accompany the cauliflower. Carrots, celery, banana peppers, shallots and whole garlic cloves all go well with pickled cauliflower. Add chopped beets to give the pickled cauliflower a fuchsia color! Along with beets, here are more surprising foods you can pickle.
- Make it spicy. Adding sliced jalapenos is an easy way to give pickled cauliflower some heat. Extra red pepper flakes would do the trick, too.