Recipes

Recipes · Cajun

Jambalaya, Ground Beef

Cajun · High Protein

Jambalaya, Ground Beef
Prep 20 mins
Cook 40 mins
Serves 6

Ingredients

  • 1-1/2 pounds ground beef
  • 6 ounces diced Andouille sausage
  • 1 cup chopped onion
  • 1 cup diced celery
  • 1 bell pepper (seeded, stemmed and chopped)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 teaspoons Cajun seasoning
  • 1-1/2 cups raw long grain rice
  • 14.5 ounces canned diced tomatoes
  • 2 teaspoons Louisiana hot sauce
  • 2 teaspoons Worcestershire sauce
  • 1 cup beef broth
  • 1 cup chicken broth

Directions

Preheat oven to 350F.

  1. Brown beef with diced sausage, onion, celery, bell pepper, thyme, oregano, and Cajun seasoning. Drain excess grease.
  2. Stir in the rice, canned tomatoes with their juice, hot sauce, Worcestershire sauce, and broths.
  3. Cover with foil and bake for about 40-45 minutes or until rice is cooked.

Nutrition

288 kcal Calories: 288kcal Carbohydrates: 20g Protein: 15g Fat: 16g Saturated Fat: 6g Polyunsaturated Fat: 1g Monounsaturated Fat: 7g Trans Fat: 1g Cholesterol: 51mg Sodium: 756mg Potassium: 543mg Fiber: 2g Sugar: 4g Vitamin A: 1126IU Vitamin C: 37mg Calcium: 63mg Iron: 3mg