Recipes

Recipes · Diabetic Friendly

Moroccan Chickpea and Vegetable Stew

A rich and fragrant Moroccan-spiced chickpea stew with sweet potato and kale.

Diabetic Friendly · Meal Prep · Moroccan · Tagine · Vegan · Vegetarian · Weight Loss Friendly

Prep 12 min
Cook 30 min
Serves 6
Level Easy

A rich and fragrant Moroccan-spiced chickpea stew with sweet potato and kale.

Ingredients

  • 2 cans (15 oz each) chickpeas, rinsed
  • 1 sweet potato, peeled and cubed
  • 1 can (14 oz) diced tomatoes
  • 3 cups vegetable broth
  • 2 cups kale, roughly chopped
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper
  • Fresh cilantro

Directions

  1. Heat olive oil in a large pot over medium heat. Sauté onion 5 minutes.
  2. Add garlic and all spices. Toast 1 minute, stirring constantly.
  3. Add chickpeas, sweet potato, diced tomatoes, and broth.
  4. Bring to a boil then simmer covered 20 minutes until sweet potato is tender.
  5. Stir in kale and cook 5 more minutes. Add lemon juice and season with salt and pepper.
  6. Serve over quinoa or couscous. Garnish with cilantro.

Notes

Cinnamon in savory dishes is authentically Moroccan and adds a warmth that balances the heat of cayenne. This freezes perfectly.

Source: Added Collection