Moroccan Chickpea and Vegetable Stew
A rich and fragrant Moroccan-spiced chickpea stew with sweet potato and kale.
Diabetic Friendly · Meal Prep · Moroccan · Tagine · Vegan · Vegetarian · Weight Loss Friendly
A rich and fragrant Moroccan-spiced chickpea stew with sweet potato and kale.
Ingredients
- 2 cans (15 oz each) chickpeas, rinsed
- 1 sweet potato, peeled and cubed
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 2 cups kale, roughly chopped
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 tsp cumin
- 1 tsp cinnamon
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 tsp cayenne
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper
- Fresh cilantro
Directions
- Heat olive oil in a large pot over medium heat. Sauté onion 5 minutes.
- Add garlic and all spices. Toast 1 minute, stirring constantly.
- Add chickpeas, sweet potato, diced tomatoes, and broth.
- Bring to a boil then simmer covered 20 minutes until sweet potato is tender.
- Stir in kale and cook 5 more minutes. Add lemon juice and season with salt and pepper.
- Serve over quinoa or couscous. Garnish with cilantro.
Notes
Cinnamon in savory dishes is authentically Moroccan and adds a warmth that balances the heat of cayenne. This freezes perfectly.
Source: Added Collection