Recipes

Recipes · Diabetic Friendly

Saag Aloo (Spinach and Potato Curry)

Simple, comforting North Indian curry. One of the most popular vegetarian dishes.

Diabetic Friendly · Indian · Potatoes · Vegan · Vegetarian · Weight Loss Friendly

Prep 10 min
Cook 25 min
Serves 4
Level Easy

Simple, comforting North Indian curry. One of the most popular vegetarian dishes.

Ingredients

  • 500g fresh spinach or baby spinach
  • 3 medium potatoes, peeled and cubed
  • 1 large onion, diced
  • 1 can (14 oz) diced tomatoes
  • 3 cloves garlic, minced
  • 1-inch ginger, minced
  • 2 green chilies, chopped
  • 3 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp turmeric
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste

Directions

  1. Boil potatoes until just tender. Drain and set aside.
  2. Heat oil. Add cumin seeds, then onion. Cook until golden.

Add garlic, ginger, chilies. Cook 2 minutes.

  1. Add tomatoes, turmeric, coriander. Cook until oil separates.
  2. Add spinach in batches, stirring to wilt. Cook 5 min.
  3. Use an immersion blender to partially blend the spinach mixture (keep some texture).
  4. Add potatoes. Simmer together 5-7 min. Season with garam masala and salt.

Notes

The key is not over-blending — you want a mix of smooth spinach sauce and some textural chunks. Adding potatoes to a finished sauce allows them to absorb the flavor.

Source: Added Collection