Recipes

Recipes · High Protein

Shepherd’s (Cottage) Pie

High Protein · Irish

Shepherd’s (Cottage) Pie
View source — Swanfarms.com ↗

Ingredients

Ingredients (Filling)

  • 2 Tbsp Olive Oil
  • 1.5 Pounds Ground Lamb (or Beef if you must)
  • 1 Large Carrot (grated)
  • 1 Large Onion (grated)
  • Fresh Rosemary
  • Fresh Thyme
  • Minced Garlic (I use 4 cloves)
  • Salt
  • Pepper
  • Worcestershire Sauce (several splashes)
  • Tomato Puree or Paste (no more than a small can)

Red Wine (several glugs)

  • 1/4 Cup Chicken Stock (more or less)

Ingredients (Mash)

  • 1.5 Pounds Golden Potatoes
  • 1/4 Cup Heavy Cream
  • 3.5 Tbsp Butter
  • Salt

Pepper

  • 2 Egg Yolks
  • 1/4 Cup Parmesan Cheese (more if needed)

Directions

  1. Preparation (Initial):
  2. Dice the garlic
  3. Separate your herbs from the stems
  4. Separate your Egg Yolks
  5. Peel and Slice your potatoes into even pieces
  6. Open your wine if it’s not already
  7. Taste the wine
  8. Grate Carrot and Onion
  9. Open your can of Tomato Paste
  10. Preheat oven to 400 degrees F
  11. Preparation (Potatoes):
  12. Bring some salted water to boil in a large pot
  13. Cook the potatoes

Mash or rice (i prefer to rice) the potatoes

  1. Allow to cool a bit so as not to cook the egg yolks
  2. Mix in the Mash ingredients
  3. Preparation (Filling):
  4. Heat a large frying pan and pour in olive oil

Add meat and stir constantly to break it all up

  1. Once meta is broken up and brown add garlic and spices

Add grated carrot and onion

  1. Cook and stir until vegetables start to mash into meat
  2. When filling is a nice minced consistency add Worcestershire sauce
  3. Stir in Tomato puree and wine and let cook down for a minute or so
  4. Add the chicken stock and cook down until desired consistency

Preparation (Assembly)

  1. Scoop filling into a casserole dish or (oven proof) individual bowls (I like individual bowls)

Spread mash over the top

  1. I use a frosting knife to flatten the top or sometimes I pipe the potatoes

Sprinkle Parmesan cheese over the top

  1. If using the “flat top mash” method, poke several holes in with a fork
  2. Bake in a 400 degree F oven for 18-20 minutes or until the mash starts to brown
  3. Enjoy!