Ingredients
- 1 Chicken thigh the thigh just has more flavor
- 50 ml Teriyaki sauce ([recipe:Basic Teriyaki Sauce])
Directions
- Score the chicken thigh meat and open up to make the meat thickness even.
- Poke the chicken thigh skin with a fork in order to allow the sauce to go through easily.
- Heat a large frying pan on high heat (you do not need oil)
- Once the pan has heated, place the chicken meat on the pan with the skin side down
- Brown the side and make the skin crisp for about 5 minutes. Remove any oil produced from the skin as much as possible.
- When the skin is crisped, turn the meat over and cook the other side.
- Pour the teriyaki sauce over the chicken meat. Keep pouring sauce over the chicken meat with a spoon until the teriyaki sauce has reduced a little bit.
- When the sauce starts to make bigger bubbles around the chicken and the sauce has thickened, turn the heat off and remove the pan from the heat.
- Slice the chicken thigh about 2 cm thick to serve with your choice of vegetables.
Nutrition
Calories: 405kcal | Carbohydrates: 29g | Protein: 21g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 110mg | Sodium: 2358mg | Potassium: 307mg | Fiber: 0g | Sugar: 20g | Vitamin A: 90IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0.8mg