Vegetable Lentil Curry
A hearty one-pot curry of green lentils, chickpeas and vegetables spiced with garam masala and curry powder, brightened with vinegar and lime.
Andrew Zimmern · Curry · Vegetarian · Indian
A hearty one-pot curry of green lentils, chickpeas and vegetables spiced with garam masala and curry powder, brightened with vinegar and lime.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 fennel bulb, trimmed and chopped
- 3 carrots, chopped
- 3 garlic cloves, halved
- 4 slices fresh ginger
- 1 fresh red chile, sliced
Salt
- 1 1/2 cups green lentils
- 1 tbsp garam masala
Several pinches red chile flakes
- 3 tbsp curry powder
- 4 cups chicken or vegetable stock
- 1 (14-oz) can chickpeas, drained and rinsed
- 1/2 cup tomato puree
- 1 cup frozen spinach, thawed and squeezed dry
- 2 tbsp red wine vinegar
- Minced cilantro, creme fraiche or yogurt, and lime wedges, for garnish
Directions
- Heat the oil in a large pan over medium heat. Add the onion, fennel, carrots, garlic, ginger, red chile and salt and cook 4 to 5 minutes until the onions caramelize.
- Add the lentils and stir, then add the garam masala, chile flakes and curry powder.
- Add the stock, chickpeas, tomato puree and spinach and bring to a simmer.
- Cook about 40 minutes until the lentils are tender.
Season with the red wine vinegar.
- Serve in bowls garnished with cilantro, creme fraiche and lime wedges.
Notes
Andrew Zimmern’s vegetable lentil curry - a satisfying meatless one-pot meal.