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Best Okonomiyaki Recipe:

Comfort · Diabetic Friendly · High Protein · Japanese · Restaurant Ideas

★★★★★

Best Okonomiyaki Recipe:

Ingredients

  • 1 cup Okonomiyaki Flour
  • 2/3 cup Water (or Chicken stock)
  • 2 Eggs
  • 4 Cups Cabbage, cut into 3cm x 2-3ml strips
  • 2 stalks Green Onions, thinly sliced diagonally
  • 1/4 Cup Tenkasu (Tempura bits)
  • 6 Strips Bacon, cut into 8cm (3”) pieces

OPTIONAL

  • 1/2 Cup Raw shrimp cut into approx 1cm (1/2”) chunks

Bonus

  • 1-2 links Chinese sausage, cut diagonally

Bonus

  • 1 Oz Beni Shoga (Pickled Ginger)
  • TOPPINGS:
  • Kewpie Mayonnaise
  • Okonomi Sauce
  • Aonori (Seaweed Flakes)

Katsuobushi (Bonito Flakes)

Directions

  1. In a large bowl, whisk together Okonomiyaki Flour and Water until smooth
  2. Add Eggs, Cabbage, Onions, Tenkasu, Ginger, Shrimp and Sausage and mix, but don’t over mix.
  3. Oil a griddle that has been heated to 200C (400F) and add Okonomiyaki mixture divided into two pancakes.
  4. Using a spatula flatten and form pancakes until around 1.5cm (3/4”) thick - approximately 30cm (12”) across.
  5. Add Bacon pieces to cover top of each pancake.
  6. After about 3 minutes, flip over pancake (bacon side down) and cook for 4 minutes.
  7. Flip pancake again (bacon side up) and cook for 3 minutes or until firm and well browned.
  8. Remove to plate and drizzle with Kewpie mayonnaise, okonomi sauce and sprinkle with Aonori and Katsuobushi.
  9. Eat quickly before someone near you takes your portion.

Nutrition

Saturated Fat (g) 11 2 4 1 Cholesterol (mg) 427 85 145 29 Sodium (mg) 2318 464 1793 359 Carbohydrate (g) 62 12 61 12 Fiber (g) 5 1 5 1 Sugars (g) 25 5 25 5 Protein (g) 37 7 31 6