Falafel (Authentic)
Crispy, herby, earthy — authentic falafel made from dried (not canned) chickpeas.
Appetizer · Beans · Diabetic Friendly · High Protein · Mediterranean · Street Food · Vegan · Vegetarian
Crispy, herby, earthy — authentic falafel made from dried (not canned) chickpeas.
Ingredients
- 1.5 cups dried chickpeas (NOT canned), soaked overnight
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1 small onion, roughly chopped
- 4 cloves garlic
- 1 tsp cumin
- 1 tsp coriander
- 1/4 tsp cayenne
- 1/2 tsp baking soda
- Salt and pepper
- Vegetable oil for deep frying
Directions
- Drain soaked chickpeas. They will be raw — do NOT cook them.
- Process chickpeas in a food processor until a coarse, mealy texture (not smooth).
- Add herbs, onion, garlic, spices, baking soda, and salt. Process until just combined.
- Refrigerate mixture 1 hour. Form into small patties or balls.
- Heat oil to 350°F. Fry falafel 3-4 minutes until deep golden brown.
- Drain on paper towels. Serve immediately.
Notes
Using dried soaked chickpeas (not canned cooked) is CRITICAL — canned chickpeas create a gummy interior. The chickpeas should be raw when processed. Baking soda creates the light, airy interior.
Source: Added Collection