Recipes

Recipes · Appetizer

Falafel (Authentic)

Crispy, herby, earthy — authentic falafel made from dried (not canned) chickpeas.

Appetizer · Beans · Diabetic Friendly · High Protein · Mediterranean · Street Food · Vegan · Vegetarian

Prep 20 min
Cook 15 min
Serves 6
Level Medium

Crispy, herby, earthy — authentic falafel made from dried (not canned) chickpeas.

Ingredients

  • 1.5 cups dried chickpeas (NOT canned), soaked overnight
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 small onion, roughly chopped
  • 4 cloves garlic
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/4 tsp cayenne
  • 1/2 tsp baking soda
  • Salt and pepper
  • Vegetable oil for deep frying

Directions

  1. Drain soaked chickpeas. They will be raw — do NOT cook them.
  2. Process chickpeas in a food processor until a coarse, mealy texture (not smooth).
  3. Add herbs, onion, garlic, spices, baking soda, and salt. Process until just combined.
  4. Refrigerate mixture 1 hour. Form into small patties or balls.
  5. Heat oil to 350°F. Fry falafel 3-4 minutes until deep golden brown.
  6. Drain on paper towels. Serve immediately.

Notes

Using dried soaked chickpeas (not canned cooked) is CRITICAL — canned chickpeas create a gummy interior. The chickpeas should be raw when processed. Baking soda creates the light, airy interior.

Source: Added Collection