Recipes

Recipes · Asian

Miso Glazed Cod

A restaurant-worthy preparation in 15 minutes. Miso provides deep umami with beneficial probiotics.

Asian · Diabetic Friendly · Fish · High Protein · Japanese · Quick & Easy · Weight Loss Friendly

Prep 5 min
Cook 12 min
Serves 4
Level Easy

A restaurant-worthy preparation in 15 minutes. Miso provides deep umami with beneficial probiotics.

Ingredients

  • 4 cod fillets (6 oz each)
  • 3 tbsp white miso paste
  • 2 tbsp mirin (or 1 tbsp rice vinegar + 1 tsp sugar substitute)
  • 1 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • Green onions and sesame seeds to garnish

Directions

  1. Mix miso, mirin, soy sauce, sesame oil, and ginger into a smooth paste.
  2. Coat cod fillets on both sides. Marinate at least 30 minutes (up to overnight).
  3. Preheat broiler to high. Line a baking sheet with foil and lightly oil.
  4. Place cod on prepared sheet. Broil 8-12 minutes until top is caramelized and fish flakes.

Watch carefully — miso burns quickly.

  1. Serve over steamed broccoli or cauliflower rice. Garnish with green onions.

Notes

This is the Nobu-style miso cod preparation. White miso is milder than red. The longer you marinate, the deeper the flavor.

Source: Added Collection