Recipes

Recipes · Breakfast

Persian Herb Frittata (Kuku Sabzi)

Iran's iconic herb-packed egg dish — deep green and fragrant. Served at Nowruz celebrations.

Breakfast · Diabetic Friendly · Eggs · Gluten Free · High Protein · Persian · Vegetarian · Weight Loss Friendly

Prep 15 min
Cook 20 min
Serves 6
Level Easy

Iran’s iconic herb-packed egg dish — deep green and fragrant. Served at Nowruz celebrations.

Ingredients

  • 6 large eggs
  • 2 cups fresh parsley, finely chopped
  • 2 cups fresh cilantro, finely chopped
  • 1 cup fresh dill, finely chopped
  • 4 green onions, finely sliced
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 cup dried cranberries (barberries traditionally)
  • 1 tsp turmeric
  • 1/2 tsp cinnamon

Salt and pepper

  • 3 tbsp butter or oil

Directions

  1. The herbs should be very finely chopped — this is the work that makes kuku sabzi.
  2. Beat eggs. Mix in all herbs, onion, walnuts, cranberries, turmeric, cinnamon, salt.
  3. Heat butter in a heavy 10-inch skillet over medium-low heat.
  4. Pour in egg mixture. It should be mostly herbs with eggs as a binder.
  5. Cover and cook on low heat 12-15 minutes until nearly set.
  6. Either flip (carefully) and cook 3 min, or finish under the broiler.
  7. Serve in wedges, warm or at room temperature.

Notes

Kuku sabzi is 80% herbs — unlike a frittata where eggs dominate. The herbs must be finely chopped. The flavors are bright, herbal, and completely unique to Persian cooking.

Source: Added Collection