Steamed Buns (Bao)
Appetizer · Breads · Diabetic Friendly · High Protein · Sauces · Seafood · Tofu · Vegetarian
Ingredients
Dough
- 2 1/4 teaspoons active yeast
- 1/2 cup + 1 teaspoon granulated sugar
- 3/4 cups warm water
- 3 cups all purpose flour
- 1/2 teaspoon salt
- 1/4 cup milk
- 1/4 cup unsalted butter, melted and cooled
- Filling
splash of neutral oil
- 500g mixed mushrooms (I used enoki and oyster)
- 500g firm tofu, 1/2 inch slices
- 4 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sriracha
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 2 cups edamame (optional- see notes)
Pickled Cucumber
- 3 small cucumbers, thinly sliced
- 1 tablespoon sugar
- 1 teaspoon salt
Vinegar Dipping Sauce
- 4 tablespoons soy sauce
- 4 tablespoons rice vinegar
- 2 tablespoons sriracha
Directions
Dough
- In a small bowl combine yeast, 1 teaspoon of the sugar and water. Allow yeast to activate (get frothy-5-10 minutes).
- In a large bowl, whisk together the rest of the sugar, flour, and salt.
- Add yeast/water, milk and melted butter to the dry ingredients.
- Knead until the dough is smooth (about 7 minutes) and place in a large bowl, covered with a damp towel.
Let rise for 2 hours.
- Divide dough into about 25 portions (about 30g each). Roll into ball and flatten into a disk 3-4 inches in diameter.
To make ‘ball’ style buns
- Take filling and pulse in food processor until chunky. Mix in edamame.
- Place 1-2 tablespoons of filling on flattened bao dough and pinch shut.
- Place buns, seam side down on parchment paper, cover with plastic wrap and let rise 30 more minutes.
- Fill a large pan with water and bring to a boil. Place steamer over it.
- Place buns on parchment paper squares and steam for about 15 minutes. Buns will expand, so leave around 1 inch of space around each bun.
To make ‘pita’ style buns
- Brush flattened bao dough with some canola oil. Place a chopstick horizontally across the bao circle, fold dough in half, remove chopstick. Repeat.
- Place buns, seam side down on parchment paper, cover with plastic wrap and let rise 30 more minutes.
- Fill a large pan with water and bring to a boil. Place steamer over it.
- Place buns on parchment paper squares and steam for about 10 minutes. Buns will expand, so leave around 1 inch of space around each bun.
- Serve with mushroom, tofu slices, cucumbers and vinegar sauce.
Filling
- Place large pan over medium-high heat. Heat up oil. Fry off mushrooms and tofu until they get some colour.
- Add the rest of the ingredients and cook until mushrooms are cooked through and tofu has absorbed flavour.
- Set aside.
Pickled Cucumber
- Combine all ingredients and refrigerate for at least 15 minutes and up to 4 hours.
Vinegar Dipping Sauce
- Combine all ingredients in a small bowl and serve with bao.