Recipes

Recipes · Diabetic Friendly

Traditional Beef Sukiyaki

Diabetic Friendly · High Protein · Japanese · Soup

Traditional Beef Sukiyaki
Prep 25 mins
Cook 11 mins
Serves Servings: 4

Ingredients

Broth

  • 1 ½ cups water
  • ⅔ cup soy sauce
  • ⅔ cup white sugar
  • ⅓ cup sake

Sukiyaki Ingredients

  • 1 pound thinly sliced beef
  • 1 (12 ounce) package firm tofu, drained and cut into bite-size pieces

½ head Chinese cabbage, cut into bite-size pieces

  • 1 (7 ounce) package yam noodles (shirataki), drained
  • 7 shiitake mushrooms, sliced
  • 1 enoki mustrooms, roots removed
  • 1 green onion (negi), sliced
  • 1 tablespoon vegetable oil
  • 4 eggs

Directions

  1. Combine water, soy sauce, sugar, and sake in a bowl to make broth.
  2. Arrange beef, tofu, Chinese cabbage, yam noodles, shiitake mushrooms, enoki mushrooms, and green onion on separate plates on the table.
  3. Heat oil in an electric skillet or a large skillet set over a hot plate at the table. Add beef slices; cook and stir until browned, about 1 minute. Pour in some broth; bring to a boil. Stir in tofu, cabbage, noodles, shiitake mushrooms, enoki mushrooms, and green onion; simmer until softened, about 5 minutes.
  4. Ladle cooked sukiyaki mixture into serving bowls. Replenish broth in the skillet.
  5. Crack each egg into a small bowl and beat lightly. Serve sukiyaki alongside eggs for dipping.

Nutrition

Per Serving: 645 calories; protein 40.3g; carbohydrates 71.2g; fat 19.6g; cholesterol 234.9mg; sodium 2830.7mg. Full Nutrition