Recipes

Recipes · Chicken

Avocado Chicken Salad

Chicken · Diabetic Friendly · Low Carb · Quick & Easy · Salad

Avocado Chicken Salad
Prep 5 mins
Cook 5 mins
Serves 4

Ingredients

  • 1 cup chicken cooked, chopped or shredded
  • 2 avocados about ¾ cup - 1 cup chunks
  • 6-10 grape or cherry tomatoes or 1ish cup chopped tomato
  • 1 tablespoon lemon juice about ½ a lemon, more to taste
  • salt and pepper to taste

Directions

  1. Slice the cherry tomatoes in half or quarters and set aside.
  2. In a bowl, mash the avocado well, then stir in the chopped chicken, lemon juice, and seasonings. When mixed well, gently stir in the cherry tomatoes. (Or simply place them on top.)
  3. Enjoy on its own, served over salad greens, as lettuce wraps, with crackers, or in a sandwich! SO DELICIOUS.

Nutrition

209 kcal Calories: 209kcal Carbohydrates: 10g Protein: 10g Fat: 16g Saturated Fat: 2g Polyunsaturated Fat: 2g Monounsaturated Fat: 10g Trans Fat: 0.01g Cholesterol: 24mg Sodium: 52mg Potassium: 690mg Fiber: 7g Sugar: 1g Vitamin A: 371IU Vitamin B1: 0.1mg Vitamin B2: 0.2mg Vitamin B3: 6mg Vitamin B5: 2mg Vitamin B6: 1mg Vitamin B12: 0.1µg Vitamin C: 15mg Vitamin D: 0.04µg Vitamin E: 2mg Vitamin K: 23µg Calcium: 17mg Copper: 0.2mg Folate: 87µg Iron: 1mg Manganese: 0.2mg Magnesium: 42mg