Recipes

Recipes · Casseroles

Broccolini, Chicken Sausage & Orzo Skillet

Casseroles · Chicken · Diabetic Friendly

Broccolini, Chicken Sausage & Orzo Skillet
Prep 20 mins
Cook 30 mins
Serves 4

Ingredients

  • 2 teaspoons olive oil
  • 6 ounces cooked chicken sausage, such as Al Fresco Sweet Italian, cut into 1/4-inch slices

½ cup chopped onion

  • 1 cup whole-wheat orzo
  • 3 cloves garlic, minced
  • 2 ½ cups low-sodium chicken broth
  • ¼ teaspoon crushed red pepper, plus more for garnish

¼ teaspoon kosher salt

  • 1 pound broccolini, trimmed, or 4 cups broccoli florets
  • ¼ cup grated Parmesan cheese, plus more for garnish
  • 2 teaspoons lemon zest

Directions

  1. Heat oil in a 12-inch cast-iron or other large heavy skillet over medium-high heat. Add sausage and onion; cook, stirring occasionally, until the sausage is browned, 3 to 4 minutes. Add orzo and garlic; cook, stirring, for 1 minute more.
  2. Stir in broth, crushed red pepper, and salt. Bring to a boil. Stir in broccolini (or broccoli). Reduce heat, cover and simmer until the orzo is tender, 8 to 10 minutes. Uncover and continue cooking until the broth is absorbed.
  3. Stir in Parmesan and lemon zest. To serve, top with additional Parmesan and crushed red pepper, if desired.