Bronzed Tilapia

Ingredients

• 1 teaspoon salt (DS used Tony’s Seasonings-I left out watching salt.)
• 3/4 teaspoon sweet paprika
• 3/4 teaspoon onion powder
• 3/4 teaspoon dry mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon white pepper (I don’t use)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon crushed basil leaves
• 1/2 teaspoon crushed oregano leaves
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed thyme leaves
• 1 1/2 teaspoons olive or avocado oil

Directions

Combine all ingredients in a small bowl.

1. Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
2. Preheat skillet, preferably non-stick, over high heat.
3. Drizzle olive oil in pan can use less.

Cook 2-3 minutes on each side turn once.

1. Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.