Recipes

Recipes · Chicken

Chicken, Corn, and Avocado Spinach Salad

Chicken · Diabetic Friendly · Salad

Chicken, Corn, and Avocado Spinach Salad
Total 50 min

Ingredients

Salad

  • 2 cups baby spinach, roughly chopped
  • 1 cup chilled corn, cooked fresh or thawed from frozen
  • 4 ounces cooked chicken breast (use leftover breast meat from Day 2 dinner)
  • 1/4 avocado, diced or sliced

Dressing

  • 2 teaspoons olive oil
  • 1 teaspoon red wine vinegar
  • 2 teaspoons fresh orange juice / juice from 1/2 an orange
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Side

  • 1 cup grapes

Directions

  1. Combine spinach, corn, chicken, and avocado in a large bowl. Whisk together olive oil, vinegar, orange juice, cumin, salt, and pepper in a separate container. Toss salad with dressing right before serving.
  2. Serve with 1 cup grapes.

Nutrition

Calories: 548.9 Protein: 41.7 g Carbohydrate: 57.8 g Dietary Fiber: 8.9 g Saturated Fat: 3.4 g Sodium: 422 mg