Recipes

Recipes · Appetizer

Green Goddess Salad with Chickpeas

Appetizer · Diabetic Friendly · Meal Prep · Quick & Easy · Salad

Green Goddess Salad with Chickpeas
Prep 15 mins
Cook 15 mins
Serves 2

Ingredients

Dressing

  • 1 avocado, peeled and pitted
  • 1 ½ cups buttermilk
  • ¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
  • 2 tablespoons rice vinegar
  • ½ teaspoon salt

Salad

  • 3 cups chopped romaine lettuce
  • 1 cup sliced cucumber
  • 1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

  • 6 cherry tomatoes, halved if desired

Directions

  1. To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
  2. To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Notes

To make ahead: Cover and refrigerate leftover dressing for up to 3 days.