Korean Ground Beef and Rice Bowls

Ingredients

• 1 pound lean ground beef 90% lean
• 3 garlic cloves minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2 cups hot cooked white or brown rice
• sliced green onions and sesame seeds for garnish

Directions

1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
3. Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition

Calories 238kcal (12%) Carbohydrates 16g (5%) Protein 25g (50%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 70mg (23%) Sodium 610mg (25%) Potassium 448mg (13%) Fiber 1g (4%) Sugar 14g (16%) Vitamin C 0.7mg (1%) Calcium 28mg (3%) Iron 3.1mg (17%)