Turkey Burger Lettuce Wrap

All the satisfaction of a burger, none of the bun carbs.

Ingredients

• 6 oz 93% lean ground turkey (formed into one large patty)
• 2 large lettuce leaves (for bun)
• 2 tbsp guacamole (or ¼ avocado, smashed)
• 1 slice tomato
• 2 tbsp red onion, sliced
• Mustard (1 tsp — yellow or Dijon)
• Salt, garlic powder, onion powder, pepper
• Optional: 1 oz low-fat pepper jack cheese

Directions

1. Mix turkey with salt, garlic powder, onion powder, and black pepper.

Form into a ¾-inch thick patty.

1. Cook on a grill pan or cast iron pan over medium-high heat, 5 min per side.

Let rest 3 minutes before serving.

1. Use large lettuce leaves as the top and bottom “bun.”
2. Layer: lettuce → patty → cheese (if using) → tomato → onion → guacamole → mustard → lettuce.

Notes

Basting the patty with a thin brush of olive oil prevents sticking and adds flavor. Turkey burgers are drier than beef — cook to 165°F internal temperature but avoid overcooking. Adding ¼ cup finely diced mushrooms to the raw meat adds moisture and umami.

Nutrition

Calories: 440 | Protein: 42g | Carbs: 14g | Fat: 24g | Fiber: 5g