Avocado Tuna Salad Lettuce Cups

Ingredients

Salad

• 1/2 avocado
• 2 teaspoons lemon juice
• 1 teaspoon mayo
• 1 can albacore white tuna, drained and flaked (Vegetarian swap: 1/4 package firm tofu, cubed)
• 2/3 cup cooked corn, fresh or thawed from frozen, chilled or room temperature
• 1 tablespoon finely chopped yellow onion
• 1/8 teaspoon salt

Black pepper to taste

• 3 large romaine/bibb lettuce leaves

Side

• 3/4 cup grapes

Directions

1. Mash avocado with lemon juice and mayo in a small bowl until relatively smooth, leaving a some chunks if desired.
2. Stir in tuna, corn, onion, salt, and pepper until combined.
3. Wrap tuna salad in the three lettuce leaves and serve with a side of 3/4 cup grapes.

Nutrition

Calories: 419.7 Protein: 38.4 g Carbohydrate: 46.6 g Dietary Fiber: 9.568 g Saturated Fat: 1.69 g Sodium: 298 mg