Bread (or muffins), Banana, Whole Wheat

Ingredients

• 3 ripe bananas mashed
• 4 tablespoon plain yogurt (or 2 tablespoon milk + 2 tablespoon greek yogurt)

¼ cup date syrup or 3 tablespoon honey

• 2 eggs
• 4 tablespoon melted butter or ¼ cup coconut oil
• 1 teaspoon vanilla
• 2 ¼ cup whole-wheat flour
• ¾ teaspoon baking soda
• ¼ teaspoon salt
• ¼ teaspoon nutmeg optional
• ¼ teaspoon cinnamon optional

Directions

Preheat oven to 350 degrees.

1. Mash the bananas well, then add the wet ingredients (yogurt mixture, date syrup, eggs, butter, vanilla), mixing until just combined.
2. In a separate bowl, whisk together the dry ingredients – flour, baking soda, salt, spices.
3. Fold the wet ingredients into the dry ingredients and mix just until combined.
4. Divide into 12 silicone or lined muffin cups and bake for about 22-24 minutes on 350 degrees.

Nutrition

161 kcal Calories: 161kcal Carbohydrates: 26g Protein: 5g Fat: 5g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Trans Fat: 0.2g Cholesterol: 38mg Sodium: 161mg Potassium: 230mg Fiber: 3g Sugar: 6g Vitamin A: 184IU Vitamin B1: 0.1mg Vitamin B2: 0.1mg Vitamin B3: 1mg Vitamin B5: 0.4mg Vitamin B6: 0.2mg Vitamin B12: 0.1µg Vitamin C: 3mg Vitamin D: 0.2µg Vitamin E: 0.4mg Vitamin K: 1µg Calcium: 24mg Copper: 0.1mg Folate: 20µg Iron: 1mg Manganese: 1mg Magnesium: 42mg