Brunswick Stew

Ingredients

• 4 Tablespoon butter
• 3 cloves garlic,, minced
• 1 large yellow onion,, finely chopped
• 1 (15 oz) can fire roasted tomatoes (undrained)
• 4 cups chicken stock
• 1 1/2 cups barbecue sauce, (I used Sweet Baby Ray’s)
• 2 Tablespoon Worcestershire sauce
• 1 Tablespoon brown sugar
• 1/4 teaspoon cayenne pepper
• 1 1/2 pounds smoked pulled pork, (or chicken)
• 8 oz. frozen corn
• 8 oz. frozen lima beans
• Salt and pepper, to taste

Directions

1. Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.
2. Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.
3. Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.

Nutrition

Calories: 342kcal | Carbohydrates: 37g | Protein: 24g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 66mg | Sodium: 776mg | Potassium: 727mg | Fiber: 2g | Sugar: 18g | Vitamin A: 470IU | Vitamin C: 6.3mg | Calcium: 54mg | Iron: 2.2mg