Brunswick Stew (with Brisket and Pulled Pork)
BBQ · Diabetic Friendly · High Protein · Meat · Stew
Ingredients
- 1 Tablespoon olive oil
- 1 medium yellow onion (chopped)
- 1 red bell pepper (diced)
- 2 stalks celery (chopped)
- 2 cloves garlic (finely minced)
- 1 pound grilled chicken thighs (diced)
- 1/2 pound smoked pulled pork
- 1/2 pound smoked brisket (chopped)
- 6 cups chicken stock
- 3 14.5 oz cans diced tomatoes (with liquid)
- 1 1/2 cups frozen corn
- 1 cup ketchup
- 1/2 cup BBQ sauce
- 1 teaspoon Worcestershire sauce
- salt and pepper to taste
- hot sauce to taste
Directions
- In a large Dutch oven, heat your olive oil over medium heat. Saute the onions, bell pepper, and celery until soft (about 10 minutes). Stir in the garlic and cook another 3-4 minutes.
- Slowly stir in the chicken thighs, brisket, and pulled pork. Pour in the chicken stock, canned tomatoes, corn, ketchup, BBQ sauce, Worcestershire sauce, salt, pepper, and hot sauce.
- Bring the stew to a boil and reduce the heat to a simmer. Place a lid on the pot and simmer, stirring occasionally, for 45 minutes or until thickened to desired consistency.
- Serve warm with crusty bread.
Nutrition
Calories: 310.57kcal | Carbohydrates: 22.65g | Protein: 20.23g | Fat: 15.76g | Saturated Fat: 4.23g | Cholesterol: 85.33mg | Sodium: 436.84mg | Potassium: 425.67mg | Fiber: 1.73g | Sugar: 11.55g | Vitamin A: 637.42IU | Vitamin C: 23.4mg | Calcium: 34.55mg | Iron: 1.64mg