Cauliflower Mashed 'Potatoes'

Creamy, buttery, and indistinguishable from mashed potatoes when done right. About 80% fewer carbs.

Ingredients

• 1 large head cauliflower, cut into florets
• 3 cloves garlic, peeled
• 2 tbsp butter
• 3 oz cream cheese or Greek yogurt
• 1/4 cup Parmesan cheese, grated
• Salt and white pepper
• Fresh chives for garnish
• Optional: 1/4 tsp garlic powder, pinch of nutmeg

Directions

1. Steam or boil cauliflower with garlic cloves until very tender, 10-12 minutes.
2. Drain thoroughly and pat dry — excess moisture ruins the texture.
3. Process in a food processor with butter, cream cheese, and Parmesan until very smooth.
4. Season with salt, white pepper, and optional garlic powder and nutmeg.
5. Transfer to a serving bowl. Garnish with chives and a pat of butter.

Notes

The most important step is removing moisture. After draining, return to the hot pot over low heat for 1-2 minutes to steam off remaining water.