Pressure Cooker Moroccan Lamb or Beef Tagine with Prunes

Ingredients

• 2 pounds tender lamb, or beef, cut into 3-inch pieces
• 2 medium onions, grated or very finely chopped
• 3 cloves garlic, finely chopped or pressed
• 3/4 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon ground ginger
• 1/2 teaspoon saffron threads, crumbled
• 1/2 teaspoon turmeric
• 1 to 2 (3- to 4-inch) pieces cinnamon stick
• 1/4 cup olive oil
• 1/4 cup (4 tablespoons) unsalted butter, softened
• 2 1/2 cups water

Handful cilantro sprigs, tied together

• 1/2 pound prunes
• 1 tablespoon honey
• 2 tablespoons sugar
• 1 1/2 teaspoons ground cinnamon
• 1 tablespoon toasted sesame seeds, optional
• Handful almonds, fried, optional

Directions

Gather the ingredients.

1. In a bowl, mix the meat with the onions, garlic, and spices.
2. Heat the oil and butter in a skillet over medium heat and brown the meat for a few minutes until a crust forms.
3. Place the meat mixture in the pressure cooker and add 2 1/2 cups of water and the cilantro. Over high heat, bring the meat and liquids to a simmer.
4. Cover tightly and continue heating until pressure is achieved. Reduce the heat to medium, and cook with pressure for 45 to 50 minutes.
5. About halfway through cooking, remove 1/2 cup of the liquid and reserve.
6. After the meat has cooked, release the pressure and reduce the sauce, uncovered, until it is mostly oil and onion.
7. While the meat is cooking, put the prunes in a small pot and cover with water. Simmer over medium heat, partially covered, until the prunes are tender enough to easily pinch off the pit or pinch in half. (The amount of time this takes can vary greatly depending on the prunes, but the average is 15 to 30 minutes.)
8. Drain the prunes, then add the 1/2 cup of the reserved liquid from the meat.
9. Stir in the honey, sugar, and ground cinnamon, and simmer the prunes for another 5 to 10 minutes, or until they are sitting in a thick syrup.

To Serve

1. Arrange the meat on a large serving platter and spoon the prunes and syrup on top.
2. If desired, garnish with sesame seeds and/or fried almonds. Moroccan tradition is to gather around the table and eat from this communal plate, using Moroccan bread to scoop up the meat and sauce.

Recipe Variations

1. If Using a Conventional Pot: Add the meat, onion, garlic, and spice mixture to the pot along with the 2 1/2 cups water and cilantro. Cover and simmer the meat over medium heat for 2 to 2 1/2 hours, until the meat is very tender and breaks away easily from the bone. (Note: About halfway through cooking, remove 1/2 cup of the liquid and reserve.) If necessary, add a small amount of water during cooking to prevent the meat from scorching. When the meat has cooked, reduce the sauce until it is mostly oil and onions. Following the remaining instructions for cooking the prunes and serving.
2. If Using a Clay or Ceramic Tagine: Slice one of the onions instead of grating it, and layer the onion rings on the bottom of the tagine. Mix the meat with the grated onion, garlic, oil, butter and spices, and place on the sliced onion. Add 2 1/2 cups water and cilantro, cover, and place the tagine on a diffuser over medium heat. Allow the tagine to reach a simmer (this may take a long time), and then reduce the heat to the lowest temperature necessary to maintain the simmer. Allow the tagine to cook for 3 hours or longer until the meat is very tender and the liquids are reduced. (Note: About 2 hours into the cooking, remove 1/2 cup of the liquid and reserve.) Follow the remaining instructions for cooking the prunes and serving. If you’ve cooked in a tagine, it doubles as a serving dish.

Nutrition

(per serving) 569 Calories 28g Fat 36g Carbs 48g Protein Nutrition Facts Servings: 4 to 6 Amount per serving Calories 569 % Daily Value* Total Fat 28g 35% Saturated Fat 10g 48% Cholesterol 187mg 62% Sodium 426mg 19% Total Carbohydrate 36g 13% Dietary Fiber 4g 14% Total Sugars 23g Protein 48g Vitamin C 4mg 18% Calcium 48mg 4% Iron 5mg 26% Potassium 727mg 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.