Recipes

Recipes · Diabetic Friendly

Turkey-Veggie-Quinoa Collard Wrap

Diabetic Friendly · Eggs · High Protein · Meat · Mediterranean · Pork

Turkey-Veggie-Quinoa Collard Wrap
Total 50 min

Ingredients

  • 1 large collard leaf, plunged into boiling water for 1 minute to soften
  • 1/4 cup hummus
  • 1/4 cup shredded carrot
  • 1 cup cooked quinoa
  • 2 slices nitrate/nitrite-free turkey (Vegetarian swap: 1/3 cup beans)

Directions

  1. Remove the thick part of the center rib of the collard green, about halfway up the leaf. Take the two bottom halves and slightly overlap them to form one large green.
  2. Stir hummus and carrot into quinoa. Spread mixture onto center of collard green and top with turkey slices. Fold top and bottom over and roll up like a burrito.

Nutrition

Calories: 426.8 Protein: 29.2 g Carbohydrate: 56.2 g Dietary Fiber: 9.646 g Saturated Fat: 1.278 g Sodium: 213.8 mg