Recipes

Recipes · Diabetic Friendly

Veggie Hash

Diabetic Friendly · Eggs · Vegan · Vegetarian

Veggie Hash
Total 50 min

Ingredients

  • 2 teaspoons olive oil
  • 1/4 cup diced red onion
  • 1 cup chopped kale
  • 1 cup diced roasted potatoes
  • 1/3 avocado, chopped
  • 1/2 cup diced tomato
  • Pinch of salt and pepper

Directions

  1. Saute onion in olive oil over medium heat until soft, about 5 minutes. Add kale and potato and cook until kale is wilted and potatoes are heated through, about 3 more minutes.
  2. Remove from heat and stir in avocado, tomato, and a pinch of salt and pepper.

Nutrition

Calories: 320.6 Protein: 7.832 g Carbohydrate: 40.8 g Dietary Fiber: 8.657 g Saturated Fat: 2.34 g Sodium: 61.9 mg