Recipes

Recipes · Vegetarian

Warm Bulgur Cereal with Pear

Vegetarian

Warm Bulgur Cereal with Pear
Total 50 min
Serves 1

Ingredients

  • 2/3 cup cooked bulgur wheat (leftover)
  • 2/3 cup unsweetened almond milk
  • 2 teaspoons chia seeds
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 medium pear, diced
  • 1 tablespoon chopped walnuts

Directions

  1. Combine bulgur, almond milk, chia seeds, maple syrup, and vanilla in a microwave-safe bowl. Stir until well combined. Let sit for 5 minutes.
  2. Microwave on high for 1 minute or until heated completely through. Top with diced pear and chopped walnuts.

Nutrition

Calories: 337.9 Protein: 8.184 g Carbohydrate: 55.9 g Dietary Fiber: 15.5 g Saturated Fat: .883 g Sodium: 115.4 mg