Cabbage Beef Bake

Ingredients

• 1 small cabbage, shredded
• 1 1/2 lbs ground beef (or grnd turkey or Veg Crumbles)
• 1 large onion, chopped
• 1/2 cup chopped red bell pepper
• 1 (15 ounce) can diced tomatoes, undrained
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon sugar
• 1 teaspoon caraway seed
• 1 (8 ounce) can tomato sauce
• 1 cup reduced-fat sour cream
• 1 cup shredded swiss cheese, can use mozzarella, cheddar, etc

Directions

1. Preheat oven to 350. Lightly grease/spray a deep 13 x 9 baking dish.
2. Place shredded cabbage in bottom of baking dish; set aside.
3. Brown and crumble ground beef (or turkey) with the onion and red bell pepper; drain and return to the skillet.
4. To the drained beef mixture, add the diced tomatoes (undrained), salt, pepper, sugar and caraway seeds. Stir together well and spread this mixture over the cabbage in the baking dish.
5. In a small bowl, stir together the tomato sauce and sour cream, blending well. Spread this mixture over the beef mixture in the baking dish.

Cover and bake for 1 hour.

1. Uncover, evenly sprinkle with the 1 cup of shredded swiss cheese and bake (uncovered) for an additional 15-20 minutes.

Nutrition

Calories 390.9 Calories from Fat 194 50% Total Fat 21.6 g 33% Saturated Fat 10.9 g 54% Cholesterol 106 mg 35% Sodium 545.9 mg 22% Total Carbohydrate 18.1 g 6% Dietary Fiber 5.3 g 21% Sugars 9.5 g 38% Protein 31.9 g 63%