Slow Cooker Vegan Lasagna Soup
Crock Pot · Diabetic Friendly · High Protein · Italian · Pasta · Soup · Vegan · Vegetarian
Ingredients
For the Lasagna Soup
- 4 1/2 cups vegetable broth
- 1 medium onion, diced
- 3 garlic cloves, minced
- 3/4 cup dried brown lentils
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 (14 ounce) can diced tomatoes
- 1 (14 ounce) can crushed tomatoes
- 8 lasagna noodles, broken into pieces
- 3 cups chopped spinach leaves
For the Vegan Pesto Ricotta
- 1 cup raw cashews, soaked in water 4 to 8 hours, drained and rinsed
- 1/4 cup unflavored soy or almond milk
- 1/4 pound extra firm tofu, drained
- 3 to 4 tablespoons prepared vegan pesto (to taste)
- 1 tablespoon lemon juice
- salt and pepper to taste
Directions
Make the Lasagna Soup
- Place broth, onion, garlic, basil, oregano and lentils into slow cooker and stir a few times to blend. Set the slow cooker to high and cover. Allow to cook until lentils are just a bit on the firm side, about 2 hours.
- Add diced and crushed tomatoes to the slow cooker and stir. Allow to continue cooking on high for 2 to 3 hours more.
- Add noodles and spinach to the slow cooker and give the mixture a stir. Allow to cook until noodles are tender and spinach is wilted, about 12 minutes.
- Season the soup with salt and pepper to taste.
Make the Vegan Pesto Ricotta
- Place cashews, and milk into food processor and blend until smooth. Add tofu and pulse a few times, just until the mixture takes on a ricotta-like texture. Add pesto to taste, lemon juice, and season with salt and pepper to taste.
Serve
- Divide soup into bowls, and top each with a dollop of vegan pesto ricotta. Serve.
Notes
You may have some extra ricotta. It will keep in the fridge for 4-5 days, or you can freeze it. Use it as a pasta or salad topper, or save it for another batch of soup.